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Welcome to the Living Proof Blog
Living Proof is inviting a series of guest bloggers to share some of their favourite thoughts and ideas on the neuroplastic approach to recovery from chronic symptoms. They speak from their own experience, either as people who have recovered, or as healthcare professionals using this approach to successfully treat their patients.
We hope you enjoy our blog!
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From Fragile Spine to Freedom: Katie's Recovery Story
In this blog, Katie shares her remarkable story of recovery from debilitating chronic back pain using mindbody methods
Katie Rothwell
6 days ago
Chronic Pain and the Nervous System: A Recovery Guide
In this blog we dive deep into the role of the brain and nervous system in chronic pain and discuss evidence-based pathways to recovery.
Living Proof Team
Apr 8
In the Middle of a Pain Flare-Up?
In this blog, Dan Hindsley discusses how he responded to flare-ups during his recovery from 15 years of chronic back pain.
Dan Hindsley
Mar 13
Reframing Chronic Pelvic Pain: The Role of Pain Science Education and Nervous System-Based Approaches
In this blog, we discuss nervous-system based approaches to treating chronic pelvic pain.
Living Proof Team
Mar 11
What Is Pain Reprocessing Therapy?
Explore Pain Reprocessing Therapy including who it's suitable for, how it works, the evidence behind it & the real hope it provides for chronic pain recovery
Living Proof Team
Jan 16
An interview with chronic pain recoveree, Jean
Jean share's his inspiring story of recovery from chronic pain with Living Proof Director, Claire
Claire Birnie
Dec 3, 2025
Ed's Story of Hope: recovery from chronic shoulder pain
Ed share's his remarkable story of recovery from chronic shoulder pain with Living Proof Founder, Penny
Penny George
Nov 17, 2025
What I Wish I’d Known at the Start of My Recovery Journey
Jean, a chronic pain recoveree shares insights about neuroplastic healing that he'd love to tell his younger self.
Jean Itier
Nov 7, 2025
How a Pharmacist Came to View Her Chronic Symptoms Through a Radically Different Lens
Lara, a pharmacist by background, explains how she discovered the science of neuroplasticity - and her transformational journey applying it to her chronic pain symptoms
Lara Sabella
Oct 27, 2025
Dan's story of recovery from 15 years of back pain
Dan shares his story of recovery from 15 years of debilitating back pain with Dr Barbara Phipps in this short interview
Dan Hindsley
Jul 2, 2025
Review of exciting new book, ‘MIND YOUR BODY’,by Nicole J. Sachs, LCSW
A review of Nicole Sachs's new book, 'Mind Your Body' including Claire's story of recovery from chronic pelvic pain, featured in the book
Claire Birnie
Mar 28, 2025
Mind-body book review – 'Emotions and stuff: how I released 15 Years of chronic pain and returned to fitness' by Daniel Hindsley
A review of Dan Hindsley's ebook, 'Emotions and Stuff' which charts his recovery from 15 years of debilitating back pain
Claire Birnie
Sep 23, 2024
Journalling can relieve pain and other symptoms
Author Elizabeth Reilly blogs about journalling - a technique she used to support her recovery from chronic neuroplastic pain
Elizabeth Reilly
May 27, 2024
Overcoming fear when returning to running
Dan shares the mind-body tools and mental script he used to return to running while recovering from chronic back pain
Dan Hindsley
Apr 27, 2024
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