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Welcome to the Living Proof Blog
Living Proof is inviting a series of guest bloggers to share some of their favourite thoughts and ideas on the neuroplastic approach to recovery from chronic symptoms. They speak from their own experience, either as people who have recovered, or as healthcare professionals using this approach to successfully treat their patients.
We hope you enjoy our blog!
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What Can 75 Recovery Stories Tell Us About ME/CFS?
A new research report explores what 75 recovery stories can tell us about ME/CFS and other fatigue-related chronic conditions. Here we reflect on its findings.
Living Proof Team
Jul 23
How I Recovered from a Decade of Chronic Bladder Pain
Read Sarah's inspiring story of recovery from Interstitial Cystitis and other forms of chronic pain
Sarah
Jul 1
The Road to Recovery: Common Steps to Healing Chronic Neuroplastic Symptoms
In this blog, we discuss the steps that are commonly taken on at the road to recovery from neuroplastic symptoms.
Living Proof Team
May 5
The FIT Criteria – A Framework for Considering Whether Chronic Pain and Symptoms Could be Neuroplastic
In this blog, we explore the FIT criteria - a useful framework for assessing chronic symptoms developed by Dr Howard Schubiner
Living Proof Team
Mar 20
In the Middle of a Pain Flare-Up?
In this blog, Dan Hindsley discusses how he responded to flare-ups during his recovery from 15 years of chronic back pain.
Dan Hindsley
Mar 13
What are the 5Fs that fuel the fire of chronic neuroplastic symptoms?
In this blog we discuss Dr Schuniner's 5Fs - the natural ways we respond to chronic symptoms that unintentionally fuel their fire. We also discuss how to work with these relatable responses to support mind-body healing.
Living Proof Team
Feb 6
Commonly Asked Question: How Long Will It Take to Recover From Chronic Neuroplastic Symptoms?
As a group of recoverees, we are often asked how long it will take to recover from chronic neuroplastic symptoms. We explain our honest answer here.
Living Proof Team
Feb 4
An interview with chronic pain recoveree, Jean
Jean share's his inspiring story of recovery from chronic pain with Living Proof Director, Claire
Claire Birnie
Dec 3, 2025
Young athlete: from very severe ME/CFS to full recovery
Freestyle skier, Jay, shares his inspirational story of hope: recovery from ME/CFS using a neuroplastic approach
Jay
Nov 17, 2025
Ed's Story of Hope: recovery from chronic shoulder pain
Ed share's his remarkable story of recovery from chronic shoulder pain with Living Proof Founder, Penny
Penny George
Nov 17, 2025
How a Pharmacist Came to View Her Chronic Symptoms Through a Radically Different Lens
Lara, a pharmacist by background, explains how she discovered the science of neuroplasticity - and her transformational journey applying it to her chronic pain symptoms
Lara Sabella
Oct 27, 2025
The impact of our ways of being on our chronic symptoms
Carole blogs about how our patterns of behaviour and thinking can fuel the fire of neuroplastic symptoms - and how to make shifts to support healing
Carole Randell
Aug 19, 2024
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