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Abstract Water

​Useful resources for patients

Apps & Online Programmes

Curable Health - 6-week free trial accessible here  

Due to our new collaboration with Curable Health, we are delighted to offer you a 6-week free trial of the Curable app! This trial gives you access to the app for 6 weeks for free, followed by a 50% discount on your first year's subscription (cancellable at any time). Living Proof receives US$15 each time somebody signs up - all of which is re-invested in our activities as a not-for-profit organisation. The app provides bite-sized research-based lessons in pain science and neuroplastic practices that you can use any to support your recovery, at any time and from any place. 
Freedom from Chronic Pain
SIRPA Patient Recovery Programme
Direct Your Own Care (DOC) The Roadmap

Be Your Own Medicine

Pain Explained by Dr Adele Stewart

Dr Howard Schubiner - free course: The Reign of Pain

Websites 
My TMS Journey
Curable Health
Psychophysiologic Disorders Association (PPDA)
TMS Wiki
Back in Control
SIRPA


Books
Chronic Pain: Your Key To Recovery by Georgie Oldfield MCSP
They Can't Find Anything Wrong by David Clarke MD
Back in Control: A Surgeon's Roadmap out of Chronic Pain by David Hanscom MD
Unlearn Your Pain by Howard Schubiner MD

Unlearn Your Anxiety & Depression by Howard Schubiner MD
Think Away Your Pain by David Schechter MD
The Great Pain Deception by Steven Ray Ozanich

The Way Out by Alan Gordon
Mind Over Back Pain by Dr John E. Sarno MD
Healing Back Pain by Dr John E. Sarno MD
The Mindbody Prescription by Dr John E. Sarno MD
The Divided Mind by Dr John E. Sarno MD

Why Does My Body Hurt by Jaime Henle PsyD (a resource for children) 

Podcasts

Back in Control Radio
Like Mind Like Body
Tell Me About Your Pain
The Mind and Fitness Podcast
The Mindbody Mastery Podcast
The Healing Pain Podcast 
Crushing Doubt
Elevation Recovery

The Cure For Chronic Pain

Articles on Journalling

Why I Had To Overcome My Fear of Journalling by Daniel Hindsley

Expressive Writing Your First Step by David Hanscom

JournalSpeak by Nicole Sachs

 

Documentaries
This Might Hurt
All the Rage

Pain Brain

Private Practitioners

If you've tried a self-guided approach to recovery and feel you aren't making progress - and you have the finances available - you may wish to consider engaging a mindbody coach. You can find a list of SIRPA-trained practitioners here (primarily UK-based).

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